Client Transformations
There are a handful of client transformation stories that we prefer to highlight because some of them are stories that a lot of people can relate to. It is not so much about the weight that someone loses or the amount of muscle they put on, for us its always about your "why", the effort that is put in, the milestones that are achieved along the way, the new skills and physical abilities that are unlocked and the awareness you gain out of this entire process!
Client
Mr. R. Rajashekar
Mr Rajashekhar was working with us for a 3 month period where we coached him for nutrition and training.
Mr Rajashekhar had one goal in mind which was to improve his overall health not only for himself but also so that his family does not suffer the consequences of his poor lifestyle decisions. And that for me is the most potent reason why anyone should embark on their fitness journey.
With regards to training, Mr Rajashekar started off with no prior gym experience and even had joint pain while doing something as simple as climbing a flight of stairs. But during these 3 months, he made sure to send me workout videos so I could help him improve his technique and ensure that he improves his strength and alleviate all the extra stress on his joints!
With regards to nutrition, we had to start from the ground up! Just like a majority of Indians, his diet was high in sugary carbs and low in protein so the immediate change was made. But the only reason he stuc
Because of poor lifestyle choices, he had multiple issues ranging from poor blood work, joint pain while doing daily activities like even climbing a flight of stairs and his diet was low in protein and super high in sugar and carbohydrates in general - so there was a lot to work on and so we did!
Throughout his journey, the one thing I was most proud of was the communication he maintained with me and the promise he kept to not only himself but his family as well!
Client
Fukhruddin Godhrawala
Fakhri is an ideal example of "busy" not being a valid excuse for anyone to neglect their health. Fakhri is a CEO/Business owner and is a father of three. But no matter how busy he was, no matter how many commitments he had, Fakhri made his health his number one priority and that is exactly what I asked of him.
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His communication was on point and he never said no to any adjustments I made to his program, in fact he would take it up as a challenge and find a way to get it done. Along the way, the most unique ability of Fakhri was that he asked the right questions and as long as he knew why he he was doing what he was doing, he showed the right intent to make sure it was done!
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Here's what Fahkri had to say about his experience:
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"This is a Shout out to Ambar, I trained under his guidance very recently and want to share my experience working with him. As a coach, he was always very clear, to the point, precise, technically very sound, very real and practical.
The detail with which he has prepared the training videos guiding you in every exercise is a great idea, helps in correction of your form/technique and this way you can keep going back to check back on it. His nutrition plans were easy to follow and implement, here I would like to add that he gives his time and energy, but to make it work you need to be disciplined and trust the process.
The other factor that Ambar brings in he is a great motivator, this is a much-needed skill for a coach, as with time the one thing that definitely reduces is your motivation, which is when he says the right things and reminds you of the reason you are doing this in the first place.
There are many learnings in the time I spent training with him , learnt the importance of getting my steps in everyday, it was important not only physically but the walk to finish the steps would give me a lot of time to just clearing up my own thoughts it was quite a refreshing feel, basically the importance of movement is what for me was the game changer, everyone knows this but Ambar really helped me implement this.
I'm forever grateful to him for really bringing in these positive changes, this will stay with me for the rest of my life, looking forward to getting back with him soon for the second phase of the training.🙂 Cheers!"
Client
Armaan Agarwal
Armaan approached us when he had lost a good amount of weight but he was all over the place when it came to his lifestyle - nutrition, training, recovery, injuries and energy level in general. He was sure of one thing, he loved running and he wanted to be able to do that for as long as possible.
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He was in a phase of Yo-Yo dieting where he would hop on and off his "healthy lifestyle" because of which he would have high fluctuations in body weight. This did not help his physical ability as it led to a few injuries including persistent pain in his knees and lower back, so something needed to be changed and it needed to be done quick!
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Armaan already knew what his mind and body is capable of, how it felt and what the benefits are to being in peak physical and mental condition. All we needed was a structure and to introduce training in a way that would be safe, interesting and ensure that he remains injury free to continue running and engaging in other physical activities.
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We focused on resistance training with proper form and technique while making sure that his nutrition quality improved. We also curated a supplement stack with the correct compounds to see not only a massive change in his physical condition but also experience a variety of movement patterns without pain and discomfort.
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What we would like to emphasise in this journey is that, as coaches, we can put forward the best plan possible, but it all comes down to the attitude and intent of the client in front of us and Armaan showed immense persistence to push through, believe in the process and reap the rewards. This is only the start, he is still working with us and we have lot more goals to smash!
Client Wins!
Here are some client wins that might inspire you to be a part of the Kaizen Crew! As much as we don't like promote before and after pictures (since it doesn't portray the real story behind the transformation), the results are what motivates most people so here you go!
What Our Clients Have To Say About Us
Running a million-dollar company, yet Arman dropped 15 kgs and built muscle, no excuses.
Despite business, family, and life, he showed up and trusted the process.
Proud little brother momentproof that consistency always wins 💪🔥
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